March 07
I'm baaaaaaaaaaaaaaaaaaaack! I know its been a while. I have been working super hard to get that pound off that I gained. I did and lost one more. I havent lost that much weight and its like my body doesn't want to lose anymore. Grrrr. I am going to keep at it though. I have been making my own sub sandwiches. I use fresh vegetables, lowfat turkey and mayo and enjoy myself. It's good stuff and very filling.
We are having a blizzard here in Ohio and I feel like I am going to be stuck in my apartment for a few days (with my hyper dog, no less!). I am looking forward to it as an opportunity to work out a lot more and get some more homework done for my classes. My dog has been super hyper lately and I have been having to chase her around the apartment constantly. It gives me a good opportunity to exercise some more. ALWAYS LOOK UP!!!!
February 24
Hey! So I decided to do something about my not eating enough problem. I joined Weight Watchers online. I've only been on it for 2 days, but I think its a really nice program. Unlike LA Weightloss, everything I eat is on plan, as long as I count the points. I even ate a slice of cheesecake yesterday and counted it in my points (and I did not go over!). I just think that is so cool.
My trainer has been kicking my butt. He has made me do exercises I never knew I could do. Like hold my body weight up by my arms while doing leg lifts. Its insane. I know I am building muscle, but I am tired of not losing the pounds. I'm hoping that my body can level out with all this exercising so the pounds can start coming off again.
February 22
I gained a pound. I feel absolutely horrible about it. I feel like I let myself, my partner, and everyone who ever complimented me on the way I look down. It's horrible. I havent eaten like I should these past few weeks and I should be exercising more. I definitely need some encouragement here.
kat
February 17
I am losing weight very slowly. It could be because I am gaining muscle from working out at the gym. However, the trainer at the gym asked me if I was eating enough calories. I replied that I thought I was. My dietician a few months ago told me to eat between 1200-1600 calories a day. This was when I was going to Curves 3 times a week and walking 3 times a week. Now I am going to Curves 3 times a week, weight training 3 times a week, and walking 2 times a week. Am I eating enough? Is 1200-1600 calories enough? What do you think?
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